How to Reach your Fitness Goals- A Comprehensive Guide
Everyone comes across different scenarios in their life where they wish they would have known more. Whether it is in your career, relationships, life or even in your exercise regime, there are some lessons that you need to learn. Most of the time, we can only see them clearly after we have accomplished something and not before. There is no denying that experience can teach you a lot, but sometimes, you can also learn from the right information. These days, you can find a wealth of information from others that can help you benefit from their experience, even if you don’t have any of your own.
Bearing that in mind, here are some of the lessons that professional personal trainers like Ido Fishman Fit will recommend to you for reaching your fitness goals:
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Never be afraid to build muscle
There are a lot of people who believe that lifting weights is the only way you can build muscle. But, this is definitely not true. Resistance training can come in handy for you to build muscle, which involves using tools like resistance bands, your body weight and medicine balls. This can also help you in reshaping and sculpting your body with lean muscle. You can follow a resistance training workout thrice a week to get your desired results. You should also increase protein intake in the form of a hard-boiled egg or shake and consume it 45 minutes after your workout for maintaining your muscle mass.
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Come up with a plan and stick to it
Everyone can make plans; it is not that big of a deal. The difficult part is making a plan and then sticking to it in the long-run. Whether you have planned to walk for an hour every day or do some exercises at home, it is essential that you follow it. This can and will go a long way in helping you reach your fitness goals in a timely manner.
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Have a purpose
Working out without any reason is a good thing, but it will not exactly motivate you in the long-run. Ido Fishman from Ido Fishman Fit suggests that you should have a purpose for working out. Not having a purpose will make it difficult for people to stick to an exercise program. Majority of the people start working out with the goal of losing weight, but it is important to remember that there are other benefits of this lifestyle change as well.
Following an exercise program doesn’t just help you lose weight, but also increases agility, improves health, coordination as well as overall body fitness. Consider going to a local fitness center aurora il which will help you reach your fitness goal faster. It can put you into shape and help you in sculpting your body. These are some tangible reasons that can help motivate people for continuing an exercise program in the long-term.
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Boost your fluid intake
When you are working out on a regular basis, you will require more fluids for replacing the nutrients and minerals that you lose via sweat. Yes, it is essential for you to be sweating during your workouts. Drinking half water and half coconut water will help you in staying hydrated. The coconut water comprises of electrolytes and the water will hydrate your body. You can also opt for a sports drink in place of coconut water.
It is a good rule of thumb to understand how much water should be consumed daily. You need to take your existing weight, divide it in half and the number you get is how many ounces you are consuming per day for staying hydrated.
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Control your cravings
A lack of proper nutrients in your diet is why you may have cravings. It could also be an indication that you are tired or thirsty. Before eating that cookie, it is recommended that you have a glass of water or even take a short nap, if you can. There are times when your body is not caught up on sleep or is not properly hydrated and these symptoms will occur in the form of unhealthy cravings.
Lastly, always remember to have fun when you are working out in order to keep up with it. Do fun exercises like Zumba as it allows you to enjoy and gives you the benefits of a full workout.
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