Here Is How Fitness Is Possible Without Going To The Gym
These are the strange times we all are going through because of the coronavirus pandemic. As we are indoors, our connection with outside activities is disrupted. One of which is exercises, sports, gyms, playgrounds etc. Here at home we have plenty of time now, so why not spend it wisely. This is the golden opportunity for those who always had excuses. You can spend time with family, eat and cook healthy, learn new skills, workout and start the fitness journey. But as you cannot go out to any gyms, how will you workout?
People, get your 24 hour gym clayton ready and let’s have a look at how fitness is possible even without the gyms and weights. The importance of fitness and good health is even more important now. Do not neglect your health, workouts regardless of whatever they are. Keep on eating healthy and clean, sleep well, and keep positive. We have made a handful of things you can enjoy at home and be fit. These are equally suitable for people who are just starting out. So get going on to enjoy the benefits.
Dancing
Who does not love to dance. Well, even if you don’t, this is the time to give it a shot. Dance is the thing you can enjoy and get fit by burning a lot of calories along the way. It is simple, effective, fun, good for cardiac health and endurance. Plus you don’t have to do it in front of people, so there is nothing to be ashamed of. Don’t worry if you don’t know how to do it.
Either just follow a video, or take a professional online course, or turn the music on and get to it. Do it like nobody’s watching and you don’t care. Everybody can do it regardless of the age. Once you keep on dancing for 30 minutes you will know how it gets heart rate raised.
Bodyweight Training
Don’t have a gym at home and no weights either? Don’t worry because body weight workouts are just enough to keep you going forward on the fitness track. Body-weight workouts can be performed without and with a partner. Here you will use your weight and gravity as weights and resistance.
Push-ups, pull-ups, wall sits, squats, lunges, planks, burpees, and bear crawls, superman, standing jumps, crunches. These are not all, you can try different variations, and combinations to alter your workout daily or weekly so you don’t get bored. Body-weight workouts are great, they improve balance and flexibility.
Shadowboxing
Bodyweight workout and dancing does not cut if for you? Then shadow boxing will definitely give you the pump you are looking for. While it is a warm up for boxers but when you do not have any equipment at home this is the best closest option. There are plenty of free tutorials and videos online you can follow.
Start with three rounds of about three minutes each and one minute of break in between. Reduce your rest period gradually up to 20 seconds and increase the rounds up to 10. As you make it more intense also increase the speed and power. Remember, not just to focus on punching, keep moving your head and torso and keep the defense up.
Stair Climb
Climbing stairs can be a good and simple workout if you are not up for any of the above mentioned. Ready to strengthen your legs, calves, and endurance. Climbing stairs burns up to three times more calories than walking. All you have to do is walk up and down the stairs for a few minutes. Divide this workout into different rounds. Do one round slow as a warm up, then pick up the pace for the next sets. Take short breaks between sets not more than 30 seconds.
Don’t push yourself too much. Keep it low if you have any joint or pain issue, use the railing if you have to. Do it right and be careful, so you don’t end up hurting yourself. Hitting your shin on the edge of the stair hurts very badly.
Doing Chores
Doing chores like cleaning, vacuuming and everything else also gives you enough of a workout. This is the perfect way to kill two birds with one stone, all your house work will be done and you will have a good workout too. After all this if you feel like it was not enough or you still have energy you can try other techniques mentioned.
HIIT
High intensity interval training short for HIIT is one of the best workouts. It helps you lose a lot of calories in a short time quickly without any weights. You can do it anywhere you want. An intense, fast paced workout followed by low intensity workout or rest for a shorter time, this is what High-Intensity Interval Training is. One HIIT workout session can be extended up to 30 minutes max and as short as 5 or 10 minutes.
Playing With Kids
This is the time you can enjoy with your kids and family. One, you can play sports like badminton, table tennis, frisbee, soccer, cricket, swimming, wrestling, martial arts drills, soft ball, hula loping, table soccer, and Wii games with your kids. If they are younger, just running around with them around the house or playing horse will also give you enough of a workout. Be creative at this time and see how you can get moving. Take care of the health and well-being of your loved ones and yourself.
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