The CrossFit Los Angeles Community is Growing, Here’s why…

The CrossFit trend has continued to boom across the world. In fact, to date, there are already over 13,000 CrossFit gyms placed in various countries. The craze has caught the attention of both men and women who have always wanted to perform a combination of gymnastics, weight lifting, and high-intensity cardio movements. Although most CrossFit programs require only four times a week of HIIT, CrossFit has been proven to be highly effective that can produce results only in a matter of days; something the CrossFit Los Angeles community has seen.

CrossFit was first originated in California in the early years of 2000s as a workout program especially designed for military, police, tactical personnel, special operations units, and martial artists. It is a HIIT or high intensity interval training that requires nonstop execution of varied workout movements with only short breaks between repetitions. Unlike other workout programs, the CrossFit Los Angeles community loves CrossFit as it does not require specific number of minutes of exercise nor definite sets of workout routines. Rather, it is composed of varied workout routines designed to leave trainees always looking forward for the next WOTD or workout of the day. It can even be performed for only 15 minutes as long as the workout is continuously executed with minimal to zero breaks.

CrossFit Los Angeles: A Growing Community

These days, alongside elite and professional athletes in California, people with different positions or jobs in the place are already expressing interest to join the CrossFit Los Angeles community because of the promising, significant results it can give to the body in a matter of weeks or even days. As CrossFit Los Angeles programs tackle different set of routines every day, this got people thrilled even more to start the high intensity interval training.

Specifically, below are the identified reasons why CrossFit lovers are getting addicted with the workout:

CrossFit is fun!

Gone are the days where people resort to biking, swimming, jogging, or other outdoor cardio workouts to have fun while trying to lose weight. With CrossFit, physical fitness is made even more fun and the results can be seen faster. Because of the varied daily CrossFit courses, trainees will less likely feel bored and will always be left with something to be excited about every time a session begins. CrossFit is saying bye to that common plateauing phase that other workout programs, at some point, put their trainees through.

CrossFit is modifiable and scalable.

The CrossFit Los Angeles community is composed of people from all walks of life regardless of sex, age, levels of ability, and experience who happened to share the same goal that is to live a healthy, fit life. And another reason why CrossFit remains lovable in their eyes is because the movements they get to perform can be modified or adjusted based on their capability, e.g. level 1 and level 2 of execution. Moreover, CrossFit community in Los Angeles also practices accurate weight scaling which basically means that beginners can use a lighter kettle bell or a lightweight barbell first in doing the routines until their bodies signal that they are ready for the next level.

CrossFit enhances muscle mass and improves the metabolism rate.

Since CrossFit is a HIIT with a lot of lifting, burpees, and more, more muscle mass can be gained which means lean muscles will most likely be seen. Trainees can achieve a toned and fit body in only a short span of time but aside from that, their metabolic rate can significantly improve as well which explains the noticeable weight loss.

CrossFit Los Angeles for Women – What’s in the menu?

A lot of CrossFit researches have shown that this particular type of program also improves the fitness levels and overall body composition of women; another potential reason why more and more women are getting enticed to join the CrossFit Los Angeles community.

If you are still a CrossFit newbie, you should try out the following CrossFit workouts:

Chelsea CrossFit. This particular workout is a full 30-minute routine that is composed of 5 pull-ups, 15 squats, and 10 push-ups. Frankly speaking, this may be too challenging for the beginners but the good news is a short, 20-30 seconds, break in between sets is allowed. Although pull-ups, squats, and push-ups do not sound that strenuous, the workout is designed to put weight on the legs and other body parts as the cycle goes on.
Kelly CrossFit. This type of CrossFit workout is named after Kelly Moore, a popular CrossFitter. The routine is composed of five sets of three different routines that need to be performed as quickly as possible. Per set, there will be 400-meter running, 30 wall ball shots with a 16-pound medicine ball, and a 20-inch box jumps that must be performed 30 times. Yes, this is one of the hardest.
Nancy CrossFit. This advanced workout is meanwhile composed of five sets; a combination of two routine types that include a 400-meter run and a 15 overhead squatting with a 65-pound barbell. Nancy workout may be extra challenging but it has been proven to give a quick result since the routine burns more fat and builds the muscle more. For beginners, using a lighter barbell may be allowed.
Barbara CrossFit. This type of workout is also composed of five sets of varied routines. Per set, there will be 30 push-ups, 20 pull-ups, followed by 50 times squatting and 40 sit-ups; all have to be carried out consecutively. In between sets, there will be a 3-minute rest. For beginners, a modified Barbara can be performed: 9 push-ups, 5 pull-ups, followed by 20 times squatting and 15 sit-ups.
Tabata CrossFit. Tabata CrossFit is composed of 8 sets of varied 20-second HIIT and a 10 seconds rest in between or until the entire 4 minutes is up. The varied movements will include squats, push-ups pull-ups, jumping rope, and barbell lifting.
Angie CrossFit. This one is meanwhile composed of pull-ups, sit-ups, push-ups, and squats; each needs to be performed 100 times. The entire set must be performed consecutively with only short breaks in between sets to maintain the pace.