What You Must Do When Squats Make Your Knees Hurt?

Many people often complain that squatting is causing severe pain in their knees. According to experts the main reason for this could be doing squats in the wrong way.Squatting incorrectly can increase the pressure on your knees instead on your muscles, which is why you often experience knee pain. If you still experience knee pain, even after squatting the right way, you must immediately contact a doctor to know what is causing it.

You may experience sprains sometimes all of a sudden when squatting. In simple words, when your knee twists awkwardly when squatting, it can cause severe pain in your knees. Sprains are uncomfortable and can result in edema. Squatting and other knee-related workouts might be unpleasant as a result of these injuries. Sprained knees can make you very uncomfortable when walking.

To avoid knee pain from squats, know how to do squats properly. Most of the experienced coaches suggests people to take the support of a wall when squatting. In fact, by taking its support, your body will be in the right posture and strengthens damaged or weak muscles. Eventually your knee pain will also go away. For more guidance on how to do squats properly, take the help of the fitness websites such as My Fitness Resolutions. Some thousands of people visit this website everyday to become fit and healthy, and it’s your turn now.

Pain Relief

The R.I.C.E approach can be used to help people with knee pain. The R.I.C.E approach includes the following.

Rest your knee and don’t put too much pressure on it.
You could apply ice pack on your affected knee to find some relief from pain. Do this for about 15mins to 20mins twice a day, until you feel better.
To prevent swelling, you must wrap a bandage around the affected knee.
Place your leg on a pillow when sleeping.

What are the possible causes of knee pain?

Inner knee pain could be a result of injury, caused due to exercise or sport. For example, when you run continuously with great speed, it can strain your knees and results in pain. Trauma, such as falling on one’s knee or being in an accident, can also cause knee pain.
Knee osteoarthritis can also cause severe knee pain. This is a condition which occurs when the protecting cartilage in the joints wears away. The knees are particularly vulnerable. If you wake with knee pain in the morning very often, you must contact a doctor as soon as possible to whether if it is the knee osteoarthritis which is causing the pain.
Rheumatoid arthritis is also one of the common causes inner knee pains. Most people with this condition experiences severe pain in the morning, and this pain reduces as the day progresses.
Overusing your knees can make the tissue called bursa inflamed, which results in pain in knees. Hence, it is important to take rest for sometime to avoid this kind of problems.

If you experience bending knee pain, make sure that you take enough rest!